What is hot stone massage?

Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but they can be other types. The heat is deeply relaxing, and helps in releasing tight muscles.

What happens during a hot stone massage?

* Before you arrive, the massage therapist sanitizes the stones (very important!) and heats them in 120 to 150 degree water.

* During the massage, the therapist warms up the body with traditional Swedish massage, then massages you while holding a heated stone. As the stone cools, the therapist replaces it with another.

* The therapist might also leave heated stones in specific points along your spine, in the palms of your hand, on your belly, or even between your toes.

* If you have inflammation or muscle injury, cold stones are sometimes used.

What you need to know about hot stone massage:

* The therapist uses many stones of various shapes and sizes.

* The heat of the stones helps muscles release more quickly than in traditional massage.

* It is recommended that you remove all clothing, but you will be draped for modesty throughout the massage.

* You should speak up if the stones are too warm or the pressure too intense.